what are some of the most important factors of weight loss 7 months ago · 1 Posts 1. drink more water
2. watch your oil intake.. i used to take lots of oil not realizing i was getting fatter although my other eating habits were really good
3. try things like falafel (chickpeas)
4. no consumption of sugar. turn everything around and see if there are high sugars. avoid
5. move. dance.. jump... run ... cycle
6. less fatty meats
7. less carbs like rice, pasta etc.
8. no or very little alcohol if at all